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磷蝦油改善腦退化 需生活習慣作支援

<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">我自己服用磷蝦油幾天後的建議是,「牡丹雖好,也要綠葉扶持」,磷蝦油再好,也需要好的生活習慣作支援。事實是,我在不晚睡的前提下(11點前上床),服用了磷蝦油兩、三天後,從前白天的疲勞、幾乎是拖著身體過一天,思維需要很費力的狀況一掃而空。服用後晚上的睡眠質素也提升,對腦細胞便有一個良性循環的作用。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">從科研結果可以看到,磷蝦油對改善腦退化的效果是正面的,更難得的是,這種油能夠提供與抗抑鬱藥物相類似的效果,讀者來信中有很多人問吃甚麼東西可以抗憂鬱,現在便從天上掉下一個好食療。磷蝦油中提供的油脂是我們身體所無法製造的,而腦細胞最需要適合的油脂去保持健康狀態,建議學習中的孩子、工作壓力大的人群,以及銀髮一族都可以服用磷蝦油。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">磷蝦油很安全,但要根據瓶子上的指示服用,不可過量,不適合對海鮮過敏的人,正在服用薄血丸的人要謹慎。我們注重健康是為了不得病,不吃藥,如果正在吃藥,也希望在醫生的幫助下能逐漸減藥,譬如服用薄血丸的人與抗抑鬱藥物的人,也可以試試服用磷蝦油,然後在醫生的監督下慢慢把西藥減少,到最終能戒掉。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">(改善腦退化的有效食療之四)</span>
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文昌位亦人緣位,主宰人際關係

<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">風水可改善人際關係嗎?&nbsp;</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">文昌位亦人緣位,主宰人際關係,產生好感,令別人容易接受自己,&ldquo;鬧交&rdquo;位亦影響人際關係.</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<a href="http://www.leungjingyuen.com/forum/viewtopic.php?p=1727#1727" style="color: rgb(0, 158, 184); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; outline: none; text-decoration: none; transition: color 0.3s; display: inline; font-size: 14px; line-height: 19.6px; text-align: justify;" target="_blank">http://www.leungjingyuen.com/forum/viewtopic.php?p=1727#1727</a>
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磷蝦油改善大腦

<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">現時大約有500萬美國人患有阿茲海默症,到2050年,僅在美國本土的數字便可能增至1100萬至1600萬,但是腦退化並非自然衰老的必然部分,記憶力以及大腦功能並不會只因為年長而開始退化,關鍵是為大腦提供必需營養素,特別是加大服用奧米加3,所以磷蝦油加椰子油是最理想的食療。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">2013年6月8日,美國CNN電視台報道了有關磷蝦油的最新科研報道,列出了磷蝦油對人體健康的七大好處(7 Potential Benefits of Krill Oil),其中我們已經講過了對關節炎和經前綜合症的好處,之後再講講對大腦的好處。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">「有科研人員認為,身體中奧米加3水準的低下與認知能力走下坡有直接關係,也影響到記憶力衰退與思維技巧。科研人員試圖從磷蝦油中尋找可以改善腦功能的營養補充品,前期的動物測試結果是YES,是肯定的。挪威科研人員從老鼠測試中發現,吃磷蝦油的老鼠在技巧測試中成績比較好。科研人員同時發現,磷蝦油提供與抗抑鬱藥物相類似的效果。」</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">(改善腦退化的有效食療之三)</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">〔轉載〕</span>
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而每個人脊髓最尾那截三角骨內,就蘊藏了這個機密

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<span style="font-size: large;">因為彎曲裡面有生命的機密,而每個人脊髓最尾那截三角骨內,就蘊藏了這個機密,一個三圈半的機密,當這個三圈半的機密被打開,她呈螺旋型的上升,人之所以生到這個世界的機密,就真正被打開,一天這個三圈半機密不被打開,一天我們都仍活於無「明」之中....</span><br />
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<a href="http://www.leungjingyuen.com/forum/viewtopic.php?f=1&amp;t=2244&amp;p=9407&amp;highlight=%E4%B8%89%E8%A7%92%E9%AA%A8#9407" style="color: rgb(0, 158, 184); outline: none; text-decoration: none; transition: color 0.3s; display: inline;" target="_blank">http://www.leungjingyuen.com/forum/viewtopic.php?f=1&amp;t=2244&amp;p=9407&amp;highlight=%E4%B8%89%E8%A7%92%E9%AA%A8#9407</a></div>
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古書云:“有珠寶,有火坑。”

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<span style="line-height: normal; font-family: 宋体; font-size: x-large;">古書云:&ldquo;有珠寶,有火坑。&rdquo;,意即;八個方位裡頭(東、南、西、北、東南、東北、西南、西北),每個方位內都有旺向和衰向,視乎取那個度數作坐向....</span></div>
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<a href="http://www.leungjingyuen.com/forum/viewtopic.php?f=1&amp;t=469&amp;p=1631#1631" style="line-height: 28px; font-family: &quot;Hiragino Sans GB W3&quot;, &quot;Hiragino Sans GB&quot;, Arial, Helvetica, simsun, 宋体; font-size: 16px;" target="_blank">http://www.leungjingyuen.com/forum/viewtopic.php?f=1&amp;t=469&amp;p=1631#1631</a>
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椰子油改善大腦

<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">椰子油是非常健康的油,而且對改善腦退化有實戰紀錄。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">一位讀者問:「我爸爸患了腦退化症接近兩年,一路惡化下去,大部分時間都不愛說話,醫生說他是前葉出現問題。」</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">幾年前,有一位美國兒科專家Mary Newport根據她丈夫的腦退化症案例出了一本書,書名叫《What if there is a cure》。 Dr. Mary Newport在丈夫的腦退化無藥可治時,發現椰子油對腦神經之間的溝通有正面作用,這本書記錄了其丈夫的康復過程。這案例又被美國電視頻道CBN報道,引起西方世界重新評估腦退化的新治療法,更多的詳情包括服用椰子油的方法,已收錄在《嚴選偏方》第二集,有需要與這位元醫學博士聯繫的讀者,可在互聯網上輸入Mary Newport,便可看到她的blog。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">椰子油是世上最健康的油,但是在中文覆蓋地區,還是有部分專業營養師未能及時了解世界對椰子油的最新研究結果,其實我在香港浸會醫院做體檢時,從營養師派給我的一張食物營養表上,就可以看到椰子油的膽固醇是零。對椰子油的好壞其實沒有甚麼好爭論,上英文網輸入coconut oil,有關椰子油的讚美是鋪天蓋地。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">健康與真理屬於勤快的人。</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">(改善腦退化的有效食療之二)</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">〔轉載〕</span>
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腦退化原因

<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">我們有個先入為主的觀念:腦退化將會隨著年紀而來,就像影子般如影隨形,其實不是的,根據新的科研資料,腦退化現像不但可以避免,還可以改善!在其中一個科研中,485位患有記憶力衰退的長者自願參加測試,每天服用900mg的DHA,24個星期後,比起對比組,已有明顯改善。 (Alzheimer&#39;s and Dementia 2010 Nov;6⑹︰456-64)</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">另外,一個針對語言流暢度的科研,發現每天服用800 mg的DHA,經過四個月後,比起吃安慰劑的對比組有明顯的改進。 (Nutritional Neuroscience 2008 Apr;11⑵︰75-83)</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
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<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">我一位家人,經過多次小中風以後,語言能力明顯的不如從前,語言流暢度是指這一方面。根據耆智園(香港賽馬會屬下的慈善結構)的網站資料,「香港最常見的腦退化症病因是阿爾茨海默症(Alzheimer&#39;s disease),它佔了香港腦退化症個案總數的三分之二,而主要的早期病徵為明顯的記憶力衰退。其次常見的是中風或慢性腦血管栓塞引起的腦退化症(Vascular dementia),是由中風或慢性腦血管栓塞引起,約佔腦退化症個案總數的三成&hellip;&hellip;病者也常併發其他心腦血管病。引起腦退化的原因包括飲食的不平衡,譬如缺乏維生素B12、葉酸等,酗酒、心血管疾病(如高血壓,高血脂等)、糖尿病等也會引起腦退化」。 (改善腦退化的有效食療之一)</span><br style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.6px; text-align: justify;" />
<span style="color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue Light&quot;, HelveticaNeue-Light, &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; text-align: justify; font-size: large;">〔轉載〕</span>
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真正的宗教,是內在的宗教

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<span style="font-size: large;">真正的宗教,是內在的宗教,是自己裡面就有宗教,你從裡面就能夠懂得,那是內在的智慧之花開啟,即那蓮花,每人都有蓮花,所以排除你說先天愚鈍的人的說法,身體的愚鈍,跟靈魂的光,是兩件事來的,愈簡單的人,進步愈好,愈有成效,因為修煉;其實屬於童心的,不屬於複雜的成人或頭腦的....</span></div>
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關節炎新食療 磷蝦油

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<font size="5">從CNN的報道證實,磷蝦油的好處包括減輕關節發炎:「美國營養學院雜誌(Journal of the American College of Nutrition)報道,從一個有90人參與的科研中發現,在服用磷蝦油一到兩個星期以後,可以減輕關節炎疼痛和關節僵硬。」</font></div>
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<div style="color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px;">
<font size="5">另一項來自德國的科研報道:「每天服用300毫克磷蝦油,有降低C-反應蛋白(C Reactive Protein)和關節炎的鎮痛功能。」C-反應蛋白是一種肝臟生成的特殊蛋白,是發炎指標,當人體被細菌感染、急性發炎或有惡性腫瘤瘍時,濃度便會急速上升,血液中的C-反應蛋白超過每公升兩毫克,心臟病發作的危險就會增加三倍,中風可能性也會加倍,發炎是造成動脈粥狀硬化的禍首,它會傷害動脈內壁,造成脂肪斑,然後讓脂肪斑破裂。</font></div>
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<div style="color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px;">
<font size="5">「90名參與者分別被診斷患有心血管病、類風濕關節炎、骨關節炎,有患者同時患有以上多過一種的徵狀,而且C-反應蛋白指數也偏高,每天服用磷蝦油300毫克,歷時3周,疼痛明顯減少,關節的活動能力增加了,不再僵硬,同時,本來偏高的C-反應蛋白指數也降至30%。」(Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr 2007︰26︰39-48)</font></div>
<div style="color: rgb(0, 0, 0); font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px;">
<span style="color: rgb(50, 61, 79); font-family: &quot;Lucida Grande&quot;, &quot;Trebuchet MS&quot;, Helvetica, Arial, sans-serif; line-height: 20.384px; background-color: rgb(236, 236, 236);"><font size="5">〔轉載〕</font></span></div>
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另一項來自德國的科研報道:「每天服用300毫克磷蝦油,有降低C-反應蛋白(C Reactive Protein)和關節炎的鎮痛功能。」C-反應蛋白是一種肝臟生成的特殊蛋白,是發炎指標,當人體被細菌感染、急性發炎或有惡性腫瘤瘍時,濃度便會急速上升,血液中的C-反應蛋白超過每公升兩毫克,心臟病發作的危險就會增加三倍,中風可能性也會加倍,發炎是造成動脈粥狀硬化的禍首,它會傷害動脈內壁,造成脂肪斑,然後讓脂肪斑破裂。
 
「90名參與者分別被診斷患有心血管病、類風濕關節炎、骨關節炎,有患者同時患有以上多過一種的徵狀,而且C-反應蛋白指數也偏高,每天服用磷蝦油300毫克,歷時3周,疼痛明顯減少,關節的活動能力增加了,不再僵硬,同時,本來偏高的C-反應蛋白指數也降至30%。」(Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr 2007︰26︰39-48)
〔轉載〕
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風水好不好,不在於地區,在於宅的坐向

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